Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, sleep health, and obstructive sleep apnea.
The body clock is important in cancer, with shift workers exposed to light at night having increased cancer risk, and the emerging field of chronotherapeutics changing the way we think about the [...]
How you think and behave during the day impacts on sleep and can result in the brain being over stimulated at night. This is hyperarousal. How does it impact sleep and what can be done about it?