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Home » audio
By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted December 2, 2019

Sleep Talk: Episode 49 – Social Time

What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted November 18, 2019

Sleep Talk: Episode 48 – Cannabinoids and Sleep

Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted October 21, 2019

Sleep Talk: Episode 47 – Tracking Sleep

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these [...]

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted October 7, 2019

Sleep Talk: Episode 46 – Sleep Hygiene

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted September 2, 2019

Sleep Talk: Episode 45 – Sharing a Bed

Is sharing a bed with a partner good for sleep? Partners can be noisy and move around but they can provide a sense of security and closeness.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted August 5, 2019

Sleep Talk: Episode 44 – Alcohol and Sleep

Alcohol is commonly used as a sleep aid, but does it really help sleep?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted August 4, 2019

Sleep Talk: Episode 43 – Sleep Research Update

Hear the latest updates on sleep research from the Sleep 2019 meeting.

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By Dr David Cunnington
In Audio, Health Professionals, Healthy Living, Podcast, Understanding Sleep
Posted July 1, 2019

Sleep Talk: Episode 42 – What to Eat

How does what we eat impact on sleep? What foods or types of diet can help with sleep?

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By Dr David Cunnington
In Audio, Circadian rhythm, Health Professionals, Healthy Living, Podcast, Understanding Sleep
Posted June 24, 2019

Sleep Talk: Episode 41 – When to Eat

When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot about the emerging field of chrono-nutrition.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted June 2, 2019

Sleep Talk: Episode 40 – What is Normal Sleep?

Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader about normal sleep.

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
Most Popular Posts
  • Sleep Talk: Episode 49 – Social Time
    Sleep Talk: Episode 49 – Social Time
    December 2, 2019
  • Sleeping in the Heat
    Sleeping in the Heat
    November 20, 2019
  • Sleep Talk: Episode 48 – Cannabinoids and Sleep
    Sleep Talk: Episode 48 – Cannabinoids and Sleep
    November 18, 2019
  • Sleep Talk: Episode 47 – Tracking Sleep
    Sleep Talk: Episode 47 – Tracking Sleep
    October 21, 2019
  • Sleep Talk: Episode 46 – Sleep Hygiene
    Sleep Talk: Episode 46 – Sleep Hygiene
    October 7, 2019
About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Trending Topics
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    • Restless legs syndrome
    • Depression
  • Understanding Sleep
  • Sleep Tools and Tips
  • Healthy Living
  • Audio
  • Sleep Talk Podcast
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  • Home
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