By Dr David Cunnington In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding SleepPosted August 5, 2019 Sleep Talk: Episode 44 – Alcohol and Sleep Alcohol is commonly used as a sleep aid, but does it really help sleep? 0 Read More
By Dr David Cunnington In Understanding SleepPosted December 31, 2018 Planning a big night out? Consider the impact on your sleep. Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system. 0 Read More
By Dr David Cunnington In Understanding SleepPosted February 21, 2018 Alcohol and sleep: What are the effects? Does a nightcap help with sleep? Is this a good strategy or a road to trouble? It’s very common for me to see people who use alcohol to help with sleep, and 28% of insomniacs have used [...] 0 Read More