alcohol Archives – SleepHub

By Dr David Cunnington

In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep

Posted August 5, 2019

Sleep Talk: Episode 44 – Alcohol and Sleep

Alcohol is commonly used as a sleep aid, but does it really help sleep?

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Planning a big night out? Consider the impact on your sleep.

By Dr David Cunnington

In Understanding Sleep

Posted December 31, 2018

Planning a big night out? Consider the impact on your sleep.

Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.

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Alcohol and sleep: What are the effects?

By Dr David Cunnington

In Understanding Sleep

Posted February 21, 2018

Alcohol and sleep: What are the effects?

Does a nightcap help with sleep? Is this a good strategy or a road to trouble? It’s very common for me to see people who use alcohol to help with sleep, and 28% of insomniacs have used [...]

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