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Home
Sleep Resources
Sleep Disorders
Understanding Sleep
Sleep Tools and Tips
Healthy Living
Videos
Health Professionals
Podcast
About Us
Our Vision
Dr David Cunnington
Kris Pierce
Contact
alcohol
Sleep Talk: Episode 44 – Alcohol and Sleep
Alcohol is commonly used as a sleep aid, but does it really help sleep?
Dr David Cunnington
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Planning a big night out? Consider the impact on your sleep.
Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
Dr David Cunnington
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Alcohol and sleep: What are the effects?
Dr David Cunnington
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