Planning a big night out? Consider the impact on your sleep.
Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
Resources
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
