Sleep Talk: Episode 62 – Perfectionism
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
What is Hyperarousal?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
Wake-promoting medication
Wake-promoting medication for narcolepsy and hypersomnia. What are the options? In managing narcolepsy and hypersomnia, it’s important to use non-drug strategies such as napping and [...]
What is sleep debt?
Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep.
Sleep Talk: Episode 61 – Lucid Dreaming
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.
Headache and sleep
Poor sleep can exacerbate headaches and migraine. How does this happen and what can be done to improve both sleep and headaches?
Mindfulness and sleep
Sleep heals our bodies and minds, but it doesn’t always come easily. Mindfulness can help us fall asleep and stay asleep.
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