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Resources

Home » Archives for March 2021
By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted March 31, 2021

Sleep Talk: Episode 58 – Lighting and Sleep

How does lighting impact on sleep and health? Is it really a big deal? What should with lighting to optimise sleep and health?

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 Burnout
By Dr David Cunnington
In Insomnia, Sleep Disorders, Sleep Tools & Tips
Posted March 28, 2021

Burnout

Are you constantly exhausted and finding it hard to concentrate? Do you have symptoms of poor sleep? You may have burnout.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted March 27, 2021

Sleep Talk: Episode 57 – Awake or Asleep?

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.

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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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