Sleep Talk: Episode 50 – Sleeping in the Heat
When the weather gets warm it can be harder to sleep. But what does heat actually do to sleep and what can be done to help sleep better on hot nights?
Resources
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.