Sleep Talk: Episode 27 – Hyperarousal
How you think and behave during the day impacts on sleep and can result in the brain being over stimulated at night. This is hyperarousal. How does it impact sleep and what can be done about it?
Resources
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.