Sleep Talk: Episode 25 – Jet Lag
What can be done to reduce the effects of jet lag? We discuss a range of strategies from using apps to manage light exposure to what airlines are doing to have passengers arriving fresh at their [...]
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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.