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Resources

Home » Archives for March 2017
 How do I adjust for the end of daylight saving time?
By Dr David Cunnington
In Sleep Tools & Tips
Posted March 27, 2017

How do I adjust for the end of daylight saving time?

Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change.

1
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 Cannabis and sleep: What are the effects?
By Dr David Cunnington
In Understanding Sleep
Posted March 13, 2017

Cannabis and sleep: What are the effects?

Marijuana or cannabis use is common, particularly before bed time, but does it help with sleep?

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By Dr David Cunnington
In Audio, Insomnia, Narcolepsy, Podcast, Understanding Sleep
Posted March 6, 2017

Sleep Talk: Episode 16 – Orexin & Suvorexant

Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep.

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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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    • Trending Topics
    • Sleep Disorders
    • Understanding Sleep
    • Sleep Tools and Tips
    • Healthy Living
    • Audio
    • Sleep Talk Podcast
    • Videos
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  • Podcast
  • What we offer
  • FAQs
  • About Us
    • Our Vision
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