By Dr David Cunnington In Sleep Tools & TipsPosted March 27, 2017 How do I adjust for the end of daylight saving time? Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change. 1 Read More
By Dr David Cunnington In Understanding SleepPosted March 13, 2017 Cannabis and sleep: What are the effects? Marijuana or cannabis use is common, particularly before bed time, but does it help with sleep? 0 Read More
By Dr David Cunnington In Audio, Insomnia, Narcolepsy, Podcast, Understanding SleepPosted March 6, 2017 Sleep Talk: Episode 16 – Orexin & Suvorexant Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep. 0 Read More