Sleep is important for sporting recovery and performance Do you want to recover better between games, and perform at your best? Sleep is a secret weapon for athletes, with those who prioritise [...]
What’s the difference between oral appliances? Are some better than others? In many cases of snoring or sleep apnea, oral appliances can be used as effective treatments, particularly when [...]
Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just can't keep your legs still? These are all symptoms of restless legs syndrome.
Sleep apnea is associated with cardiovascular risk. Does CPAP treatment reduce that risk? Treating sleep apnea reduces the risk of future cardiovascular events right? It seems not. An [...]