Ever get a falling feeling or jerks on drifting off to sleep? Have you noticed a jump or involuntary twitch just as you are drifting off to sleep? A sense of falling? Do these wake you or [...]
Is sleep paralysis common? What can be done about it? Ever had a feeling of either drifting off to sleep or awakening feeling completely paralysed and unable to move? Did you have hallucinations [...]
Sleep masks that measure and manage your sleep Sleep masks have been used over many years to help with sleep by blocking out light that may interfere with sleep. New technologies now allow [...]
Sleep disturbance is common in fibromyalgia Fibromyalgia is a condition characterised by general pain, fatigue and nonrestorative sleep. It is surprisingly common, affecting between 3% and 8% of [...]