What are Hypnic Jerks?
Ever get a falling feeling or jerks on drifting off to sleep? Have you noticed a jump or involuntary twitch just as you are drifting off to sleep? A sense of falling? Do these wake you or [...]
What is sleep paralysis?
Is sleep paralysis common? What can be done about it? Ever had a feeling of either drifting off to sleep or awakening feeling completely paralysed and unable to move? Did you have hallucinations [...]
Smart Sleep Masks: The Future of Sleep?
Sleep masks that measure and manage your sleep Sleep masks have been used over many years to help with sleep by blocking out light that may interfere with sleep. New technologies now allow [...]
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Sleep Talk: Episode 9 – Teens and Screens
Teenagers who can’t get out of bed in the morning or can’t get to sleep at night are a common problem we see in the clinic.
Sleep in fibromyalgia
Sleep disturbance is common in fibromyalgia Fibromyalgia is a condition characterised by general pain, fatigue and nonrestorative sleep. It is surprisingly common, affecting between 3% and 8% of [...]
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 
