July 2016 – SleepHub

Posted July 25, 2016

What is bruxism?

Do you grind your teeth at night? Teeth grinding, or bruxism, is common and can damage teeth as well as cause symptoms such as headache and teeth or jaw pain. Dr Harry Ball (Dentist) of SleepWise [...]

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By Dr David Cunnington

In Insomnia, Sleep Tools & Tips

Posted July 18, 2016

How can relaxation help insomnia?

Relaxation for insomnia Relaxation has been practised for many years, with meditative forms of Hindu yoga dating back over 5000 years. Over time, the types of relaxation have changed and more [...]

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By Dr David Cunnington

In Audio, Circadian rhythm, Insomnia, Narcolepsy, Podcast, Sleep Disorders, Understanding Sleep

Posted July 11, 2016

Sleep Talk: Episode 8 – Sleep 2016 Update

In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies.

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By Dr David Cunnington

In Sleep Apnea, Videos

Posted July 4, 2016

Snoring Devices: What Works?

There’s so many snoring devices promoted online and in stores, but what works? Many devices are promoted to reduce snoring, but many of them are not effective. Dr Harry Ball (Dentist) and [...]

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