Do you grind your teeth at night? Teeth grinding, or bruxism, is common and can damage teeth as well as cause symptoms such as headache and teeth or jaw pain. Dr Harry Ball (Dentist) of SleepWise [...]
Relaxation for insomnia Relaxation has been practised for many years, with meditative forms of Hindu yoga dating back over 5000 years. Over time, the types of relaxation have changed and more [...]
There’s so many snoring devices promoted online and in stores, but what works? Many devices are promoted to reduce snoring, but many of them are not effective. Dr Harry Ball (Dentist) and [...]