March 2016 – SleepHub

Posted March 24, 2016

SomnoMed Oral Appliance Therapy for Snoring & Sleep Apnea

Have you got sleep apnea or snoring? Looking for an alternative treatment? Think about oral appliance therapy. For many people, treatment for snoring or obstructive sleep apnea using a device [...]

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By Dr David Cunnington

In Sleep Apnea, Videos

Posted March 24, 2016

What is CPAP?

Got sleep apnea and been told you need CPAP? What is CPAP? Many people have heard about CPAP, or even been told they need to use CPAP to treat their sleep apnea, but what is CPAP and how does it [...]

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By Dr David Cunnington

In Insomnia

Posted March 21, 2016

Cognitive behavioural therapy

Cognitive behavioural therapy for insomnia is an effective treatment The most effective long-term treatment for insomnia is a psychology-based treatment, cognitive behavioural therapy (CBT-I). [...]

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By Dr David Cunnington

In Healthy Living, Sleep Tools & Tips

Posted March 18, 2016

World Sleep Day: Good Sleep is a Reachable Dream

Good sleep is a reachable dream In today’s modern world, too often sleep is not a priority. We’re all guilty of focusing on other aspects of health and filling our schedules [...]

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By Dr David Cunnington

In Audio, Podcast, Sleep Tools & Tips

Posted March 14, 2016

Sleep Talk: Episode 4 – Sleep in & win: Sleep and sport

What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place?

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By Dr David Cunnington

In Sleep Disorders

Posted March 7, 2016

What is sleep eating?

Eating at night is more common than you may think. Sleep eating affects many people with sleep disorders. Eating at night, or sleep-eating is more common than you might think. At least 1 in 20 [...]

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