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Resources

Home » Archives for March 2016
By Dr David Cunnington
In Product review, Sleep Apnea, Videos
Posted March 24, 2016

SomnoMed Oral Appliance Therapy for Snoring & Sleep Apnea

Have you got sleep apnea or snoring? Looking for an alternative treatment? Think about oral appliance therapy. For many people, treatment for snoring or obstructive sleep apnea using a device [...]

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By Dr David Cunnington
In Sleep Apnea, Videos
Posted March 24, 2016

What is CPAP?

Got sleep apnea and been told you need CPAP? What is CPAP? Many people have heard about CPAP, or even been told they need to use CPAP to treat their sleep apnea, but what is CPAP and how does it [...]

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 Cognitive behavioural therapy
By Dr David Cunnington
In Insomnia
Posted March 21, 2016

Cognitive behavioural therapy

Cognitive behavioural therapy for insomnia is an effective treatment The most effective long-term treatment for insomnia is a psychology-based treatment, cognitive behavioural therapy (CBT-I). [...]

3
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 World Sleep Day: Good Sleep is a Reachable Dream
By Dr David Cunnington
In Healthy Living, Sleep Tools & Tips
Posted March 18, 2016

World Sleep Day: Good Sleep is a Reachable Dream

Good sleep is a reachable dream In today’s modern world, too often sleep is not a priority. We’re all guilty of focusing on other aspects of health and filling our schedules [...]

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By Dr David Cunnington
In Audio, Podcast, Sleep Tools & Tips
Posted March 14, 2016

Sleep Talk: Episode 4 – Sleep in & win: Sleep and sport

What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place?

1
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 What is sleep eating?
By Dr David Cunnington
In Sleep Disorders
Posted March 7, 2016

What is sleep eating?

Eating at night is more common than you may think. Sleep eating affects many people with sleep disorders. Eating at night, or sleep-eating is more common than you might think. At least 1 in 20 [...]

1
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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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