Up watching late night tennis?
Getting caught up watching late night tennis? As the Australian Open heads in to it’s second week many people can get caught up watching tennis late in to the night. For people who already [...]
Should you hit snooze?
Should you hit snooze and catch some more sleep, or get up to the alarm? Whether to snooze or not is a controversial area, and the answer depends upon the circumstances, hence the different [...]
Sleep Talk: Episode 2- Narcolepsy Diagnosis and Treatment
Narcolepsy can be difficult to diagnose and treatment is not straightforward. We discuss the issues and different approaches.
Apnea-Seal: A Custom Adaptor for CPAP Masks
Having trouble getting your CPAP mask to fit? Ongoing leak? Finding you just can’t quite get the ideal mask? Apnea-Seal may help. Getting a good fit and seal with a CPAP mask is one of the [...]
Too scared to sleep? Fear can impact on sleep.
We all have lots of fears. Fears for our health, family and for some personal safety. We live in a scary world. Our news headlines are full of things to be frightened of. Advertisers play on our [...]
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 