Holidays. Time to let go.
As we break for holidays, it’s an opportunity to let go of our lists of tasks or worries. Focussing on what’s important is a key part of sleeping well. Throughout the working year we [...]
What is sexsomnia?
Sleep sex, also called sexsomnia is more common than people think. There are many types of behaviours people can have during sleep. Some people sleep walk, others sleep talk. For some the [...]
Sleep Talk: Episode 1 – Insomnia
In the first episode of Sleep Talk we introduce ourselves and the podcast, then get in to talking about insomnia. What is it? How is it treated?
Night Shift – Positional treatment for snoring and sleep apnea
Have you got sleep apnea or snoring? Looking for an alternative treatment? Think about positional therapy. For many people, obstructive sleep apnea is worse when sleeping on their back. So, using [...]
Sleep and epilepsy
Seizures commonly occur during sleep. Some types of epilepsy are brought on by sleep and sleep disorders can trigger seizures. There is a two-way relationship between sleep and epilepsy. In [...]
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 