As we break for holidays, it’s an opportunity to let go of our lists of tasks or worries. Focussing on what’s important is a key part of sleeping well. Throughout the working year we [...]
Sleep sex, also called sexsomnia is more common than people think. There are many types of behaviours people can have during sleep. Some people sleep walk, others sleep talk. For some the [...]
Have you got sleep apnea or snoring? Looking for an alternative treatment? Think about positional therapy. For many people, obstructive sleep apnea is worse when sleeping on their back. So, using [...]
Seizures commonly occur during sleep. Some types of epilepsy are brought on by sleep and sleep disorders can trigger seizures. There is a two-way relationship between sleep and epilepsy. In [...]