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Resources

Home » Archives for August 2015
 Herbal supplements for sleep
By Dr David Cunnington
In Insomnia, Understanding Sleep
Posted August 31, 2015

Herbal supplements for sleep

Do herbal supplements help sleep? Many people use herbal supplements for sleep. The most commonly used herbs are valerian and hops, but there are a number of others that can also be effective. [...]

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 Sleep in pregnancy
By Dr David Cunnington
In Understanding Sleep
Posted August 28, 2015

Sleep in pregnancy

What happens to sleep in pregnancy? Is there anything that can be done to improve sleep? Sleep problems are a normal part of pregnancy. Some polls report that 80% of women report disturbed sleep [...]

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 Does hormone replacement therapy help sleep?
By Dr David Cunnington
In Understanding Sleep
Posted August 24, 2015

Does hormone replacement therapy help sleep?

Getting hot flushes? Menopause symptoms interfering with sleep? Should you consider hormone replacement therapy? Sleep changes a lot for women around the time of the menopause and after [...]

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 Sleep and the menopause
By Dr David Cunnington
In Understanding Sleep
Posted August 21, 2015

Sleep and the menopause

Sleep changes for a lot of women around the start of menopause & after menopause. Hot flushes can disturb sleep & it can be lighter & easily disturbed.

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 The menstrual cycle and sleep
By Dr David Cunnington
In Understanding Sleep
Posted August 17, 2015

The menstrual cycle and sleep

Hormones can have a significant impact on sleep, with changes occurring throughout the menstrual cycle Sleep in women is different to men, with the differences starting to become apparent after [...]

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 Marijuana and sleep: What are the effects?
By Dr David Cunnington
In Understanding Sleep
Posted August 14, 2015

Marijuana and sleep: What are the effects?

Marijuana (cannabis) use is common, particularly before bed time. Does it help with sleep? A surprising number of people I see use cannabis or marijuana, some socially and some to help wind down [...]

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 Medications and sleep. Do your medications effect your sleep?
By Dr David Cunnington
In Understanding Sleep
Posted August 10, 2015

Medications and sleep. Do your medications effect your sleep?

Do you find your medications impacting on sleep? Many of the medications used to treat medical or mental health conditions can impact on sleep. Whilst sometimes those effects can be positive, [...]

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 Snoring treatments. What works?
By Dr David Cunnington
In Sleep Apnea
Posted August 7, 2015

Snoring treatments. What works?

Snoring disturbing your partner? Wonder what snoring treatments work? There’s no shortage of snoring treatments promoted in pharmacies and online. But which ones actually work and have [...]

2
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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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