Resources

Do herbal supplements help sleep? Many people use herbal supplements for sleep. The most commonly used herbs are valerian and hops, but there are a number of others that can also be effective. [...]

What happens to sleep in pregnancy? Is there anything that can be done to improve sleep? Sleep problems are a normal part of pregnancy. Some polls report that 80% of women report disturbed sleep [...]

Getting hot flushes? Menopause symptoms interfering with sleep? Should you consider hormone replacement therapy? Sleep changes a lot for women around the time of the menopause and after [...]

Sleep changes for a lot of women around the start of menopause & after menopause. Hot flushes can disturb sleep & it can be lighter & easily disturbed.

Hormones can have a significant impact on sleep, with changes occurring throughout the menstrual cycle Sleep in women is different to men, with the differences starting to become apparent after [...]

Marijuana (cannabis) use is common, particularly before bed time. Does it help with sleep? A surprising number of people I see use cannabis or marijuana, some socially and some to help wind down [...]

Do you find your medications impacting on sleep? Many of the medications used to treat medical or mental health conditions can impact on sleep. Whilst sometimes those effects can be positive, [...]

Snoring disturbing your partner? Wonder what snoring treatments work? There’s no shortage of snoring treatments promoted in pharmacies and online. But which ones actually work and have [...]