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Home » Archives for June 2015
 Can’t get your teenager out of bed?
By Dr David Cunnington
In Circadian rhythm, Understanding Sleep
Posted June 29, 2015

Can’t get your teenager out of bed?

Struggling to teenager out of bed in the morning? Learn why and what you can do. It’s very common for teenagers to have trouble getting up for school in the morning. It can also be [...]

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By Dr David Cunnington
In Insomnia, Videos
Posted June 26, 2015

Does cognitive behavioural therapy for insomnia work?

Cognitive behavioural therapy is an effective treatment for insomnia For the last 3 years, I’ve been working with a team led by Dr James Trauer who have pulled together all the research on [...]

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 Research in narcolepsy & hypersomnia
By Dr David Cunnington
In Narcolepsy
Posted June 24, 2015

Research in narcolepsy & hypersomnia

Research in narcolepsy and hypersomnia is continually evolving, with new diagnostic tools and treatment options in development. As our understanding of the biology of narcolepsy and hypersomnia [...]

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 How much sleep do I need?
By Dr David Cunnington
In Understanding Sleep
Posted June 19, 2015

How much sleep do I need?

Am I getting enough sleep? What are the latest recommendations? New recommendations from the American Academy of Sleep Medicine and Sleep Research Society address the question: How much sleep do [...]

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By Dr David Cunnington
In Circadian rhythm, Understanding Sleep, Videos
Posted June 12, 2015

Managing the circadian rhythm

Need some help getting back in sync? Get your rhythm back on track with these tips. Light, activity and meals are key inputs to the circadian rhythm. These tools can be used to help manage the [...]

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By Dr David Cunnington
In Circadian rhythm, Sleep Disorders, Videos
Posted June 10, 2015

Circadian rhythm disorders

Feel like your inner timing is out? You may have a circadian rhythm disorder. There are a number of disorders of the circadian rhythm that can cause problems with feeling more sleepy that you [...]

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By Dr David Cunnington
In Circadian rhythm, Understanding Sleep, Videos
Posted June 8, 2015

What is the circadian rhythm?

Feel like things are out of sync? Maybe your circadian rhythm isn’t working well. We all have an intrinsic rhythm that keeps our sleep and other body functions in sync. Understanding how [...]

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 How do I manage jet lag?
By Dr David Cunnington
In Circadian rhythm, Sleep Tools & Tips
Posted June 4, 2015

How do I manage jet lag?

We are often flying between multiple time zones. Jet lag is something that many of us experience & need strategies to manage.

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 Staying healthy on shift work
By Dr David Cunnington
In Circadian rhythm, Sleep Tools & Tips
Posted June 2, 2015

Staying healthy on shift work

What can I do to stay healthy on shift work? Shift work can have a significant impact on sleep and health.  These occur via a number of different mechanisms but the three main sleep-related [...]

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 Going beyond managing sleep disorders: A challenge for health professionals.
By Dr David Cunnington
In Health Professionals
Posted June 1, 2015

Going beyond managing sleep disorders: A challenge for health professionals.

Is managing sleep disorders enough? Current healthcare delivery in sleep is very focussed on diagnosing and managing sleep disorders, but is that enough? Should we go beyond that and help people [...]

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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
  • Sleep Resources
    • Trending Topics
    • Sleep Disorders
    • Understanding Sleep
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