There are so many tracking devices for sleep out there. What do they do? There are many different devices now available for measuring sleep. Two years ago, smartphone apps leaving your phone [...]
How much sleep do we need? What are some of the factors impacting on sleep? As a society sleep is often under-valued or not prioritised. But, not getting enough sleep has significant effects [...]
It takes time, and some experimentation to determine what works best to manage narcolepsy. Often the first few years after being diagnosed with narcolepsy can be tough. Getting the medications [...]
Having support from family and friends is important in narcolepsy. Friends and family play a key role in supporting people with narcolepsy and helping them to best manage their symptoms. Julie [...]
There’s more to managing narcolepsy than medications To get the best outcomes in managing narcolepsy, health professionals need to work as a team. It’s also important for people with [...]