Why doesn’t insomnia settle down once people make lifestyle changes? In this audio interview, David Cunnington and Giselle Withers (clinical psychologist) discuss insomnia and the role of [...]
Not sleeping well. What can you do? Late at night if you search #insomnia on twitter you will see thousands of people unable to sleep. Some with acute insomnia and other that have been battling [...]
What is insomnia? All of us will have trouble with sleep at some point in any given year. For some, it will only be around predictable times of stress or times when sleep is disturbed, such as [...]
Feel tired, but have ‘busy brain’ at night? People with insomnia often describe waking at night or not sleeping well and feeling wide awake with a racing mind, finding it hard to [...]
How do we strike the correct work life balance? In the 19th century, the labour movement fought for and won the rights to an 8-8-8 balance. Eight hours each of work, rest and play. However, in [...]
Want to work on your wellness to improve sleep? In this audio interview, David Cunnington and Kris Pierce discuss wellness, it’s role in sleep, the importance of a plan and how to get the [...]
Feeling like you are on autopilot? No time to re-energize and recharge the batteries? I don’t know about you but every now and then I stop and think how did I get here? When did I stop [...]
Not sleeping well? It may be time to focus on what you’re doing through the day. Often people I see who are having trouble with sleep, are very focussed on what they are doing before [...]
Psychologists have a significant role to play in managing sleep and pain Dr Giselle Withers (clinical psychologist) and Dr David Cunnington (sleep physician) discuss a psychologist’s [...]
Dr David Cunnington discusses an clinical approach to assessment and management of sleep in people with persistent pain. As I’ve written about in other posts, on thinking and behaviour [...]