Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change.
Sleep apnea is associated with cardiovascular risk. Does CPAP treatment reduce that risk? Treating sleep apnea reduces the risk of future cardiovascular events right? It seems not. An [...]
Relaxation for insomnia Relaxation has been practised for many years, with meditative forms of Hindu yoga dating back over 5000 years. Over time, the types of relaxation have changed and more [...]
What’s the big deal about exposure to screens and sleep? Does it really matter? What is it about screens that causes problems with sleep? Is it the stimulation of what we are doing on our [...]
What is cognitive therapy? How does it help improve sleep? When people have had trouble sleeping for more than a couple of weeks, and shorter in some cases, it can change the way they think about [...]