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Resources

Home » insomnia
 How do I adjust for the start of daylight savings time?
By Dr David Cunnington
In Sleep Tools & Tips
Posted September 25, 2017

How do I adjust for the start of daylight savings time?

On Sunday 1st October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 

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 Can a Health Retreat Help Your Sleep?
By Dr David Cunnington
In Healthy Living, Sleep Tools & Tips
Posted August 11, 2017

Can a Health Retreat Help Your Sleep?

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Product review, Sleep Disorders, Understanding Sleep
Posted July 3, 2017

Sleep Talk: Episode 20 – Sleep 2017

Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2017 meeting in Boston.

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By Dr David Cunnington
In Audio, Podcast, Sleep Disorders, Understanding Sleep
Posted May 1, 2017

Sleep Talk: Episode 18 – Mindfulness

What is mindfulness? How is it used? How can it help with sleep? These are all questions we try to answer in this episode's discussion on mindfulness.

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By Dr David Cunnington
In Audio, Podcast, Sleep Disorders, Understanding Sleep
Posted April 3, 2017

Sleep Talk: Episode 17 – Headache and Sleep

Headaches are a common symptom in people with sleep disorders, and headaches can also cause sleep problems.

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 How do I adjust for the end of daylight saving time?
By Dr David Cunnington
In Sleep Tools & Tips
Posted March 27, 2017

How do I adjust for the end of daylight saving time?

Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change.

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By Dr David Cunnington
In Audio, Insomnia, Narcolepsy, Podcast, Understanding Sleep
Posted March 6, 2017

Sleep Talk: Episode 16 – Orexin & Suvorexant

Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep.

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 Suvorexant: A New Treatment for Insomnia
By Dr David Cunnington
In Insomnia
Posted February 27, 2017

Suvorexant: A New Treatment for Insomnia

Orexin is one of the key neurotransmitters in the regulation of sleep and wake. Suvorexant, an orexin antagonist is a new treatment for insomnia.

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By Dr David Cunnington
In Health Professionals, Sleep Disorders, Videos
Posted February 20, 2017

Assessing Sleep Disorders

In this video, Dr David Cunnington, Sleep Physician, discusses a framework for the clinical assessment of sleep symptoms when working with patients.

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 What is orexin?
By Dr David Cunnington
In Understanding Sleep
Posted January 23, 2017

What is orexin?

Orexin is one of the key neurotransmitters in the regulation of sleep and wake. Blocking orexin with suvorexant is a treatment for insomnia.

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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • How do I adjust for the start of daylight savings time?
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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