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On Sunday 1st October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change.

Orexin is one of the key neurotransmitters in the regulation of sleep and wake. Suvorexant, an orexin antagonist is a new treatment for insomnia.

Orexin is one of the key neurotransmitters in the regulation of sleep and wake. Blocking orexin with suvorexant is a treatment for insomnia.