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On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am.
Everyone will give you advice on how to sleep better, often based on hand-me-down statements heard from family and friends. However, there is good research showing what works and what doesn’t.
Scroll through the posts below for information on sleep tips or search our archive for specific topics.