Information on healthy sleep, how to optimise sleep and sleep disorders.
Here is where you’ll find audio resources on a range of sleep topics.
Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep.
Can't sit still in meetings? Feel restless in the evenings or on getting in to bed? Can't get to sleep because you just can't keep your legs still? These are all symptoms of restless legs syndrome.