How you think and behave during the day impacts on sleep and can result in the brain being over stimulated at night. This is hyperarousal. How does it impact sleep and what can be done about it?
Listen to Sleep Talk each month for information on healthy sleep and sleep disorders
Here is where you’ll find episodes of the podcast Sleep Talk, brought to you by SleepHub.com.au and hosted by Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician). Each month, Moira and David will discuss a sleep topic and interview experts in the field as well as give tips on sleep and talk about what’s caught their eye in the world of sleep.
In between these monthly episodes we’ll occasionally post brief updates or ‘Snapshots’. These may be updates from recently published research, highlights from conferences or meetings, or short interviews that we think are of interest.