Sleep Talk Podcast

For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. What is long COVID and what can be done to manage symptoms?

Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. What can be done about it?

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

Perfectionism isn't good for sleep. Why is this so and what can be done about it?

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.

Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?

How does lighting impact on sleep and health? Is it really a big deal? What should with lighting to optimise sleep and health?

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.

The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time.