Episode 31: Sleep 2018

Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2018 meeting in Baltimore. With the help of Dr Simon Frenkel (Sleep Physician), we discuss the latest in sleep research, new sleep products and thinking in the management of sleep disorders.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

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Audio Timeline:

  • 00:00 – 01:50 Introduction
  • 01:50 – 03:59 What’s news in sleep?
    • Sleeping Beauty diet
    • Magpies netball and sleep
  • 03:59 – 25:07 Theme – Sleep 2018
    • 03:59 – 06:20 Introduction
    • 06:20 – 17:10 Sleep loss
    • 17:10 -21:40 Insomnia
    • 21:40 – 24:10 Sleep technology
    • 24:10 – 25:07 More information on Sleep 2018 meeting
  • 25:07 – 26:55 Clinical tip: Shift circadian rhythms faster
  • 26:55 – 28:55 Pick of the month:
    • 26:55 – 27:26 David – Update on narcolepsy treatments – Julie Flygare
    • 27:26 – 28:55 Simon – Guidelines for treatment of nightmares
  • 28:55 – 30:28 What’s coming up in sleep?

Next episode: Rhythm and Blues

Links mentioned in the podcast: 

Presenters:

Guest interviews:

Dr Simon Frenkel is a Respiratory and Sleep Disorders Physician with more than 10 years experience. In addition to working at the Western Hospital in Melbourne, he is one of the Directors at Lung and Sleep Victoria where he consults in Respiratory and Sleep Medicine. His Sleep Medicine interests are diverse, with particular emphasis on non-respiratory sleep disorders and multidisciplinary models of care. He is actively involved in sleep education and is co-chair of the Sleep Physicians Council of the Australasian Sleep Association.

 

Regular hosts:

Dr Moira JungeDr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira has consulted at Melbourne Sleep Disorders Centre since 2008, and is actively involved with the Australasian Sleep Association (ASA). She has presented numerous workshops for psychologists wanting to learn more about sleep disorders, and is involved with Monash University with teaching and supervision commitments, as well as clinical involvement with the Monash University Healthy Sleep Clinic. She is one of the clinic directors at Yarraville Health Group which was established in 1998. In addition to her expertise in sleep disorders, her other areas of interest and expertise include smoking cessation, psychological adjustment to chronic illness, and grief and loss issues.

Dr David CunningtonDr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and in the United States, at Harvard Medical School, and is certified as both an International Sleep Medicine Specialist and International Behavioural Sleep Medicine Specialist. David’s clinical practice covers all areas of sleep medicine and he is actively involved in training health professionals in sleep. David is a regular media commentator on sleep, both in traditional media and social media, and blogs for the Huffington Post on sleep. David’s recent research has been in the area of non-drug, psychologically-based treatments such as cognitive behavioral therapy and mindfulness in managing insomnia, restless legs syndrome and other sleep disorders.

Connect with David on Twitter or Facebook.

Need more information about how you can sleep better?

At Sleephub we understand the struggle people endure with sleeping problems which is why we have created a comprehensive FAQs page with information for those seeking information about sleep disorders and potential solutions.

Check our resources or take our Sleep Wellness Quiz for a free assessment of elements that may be keeping you from a good night’s sleep.

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