By Dr David Cunnington In Sleep Tools & TipsPosted September 25, 2017 How do I adjust for the start of daylight savings time? On Sunday 1st October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 1 Read More
By Dr David Cunnington In Audio, Health Professionals, Podcast, Sleep Apnea, Sleep Disorders, Understanding SleepPosted September 4, 2017 Sleep Talk: Episode 22 – How to treat sleep apnea Sleep apnea is common and can cause significant symptoms. But how can it be treated and how do you decide what treatment to use? 1 Read More